Kids Yoga

Yoga Balance Studio
Tuesday 3:45 PM - 5:45 PM
Ages: School age
Yoga helps kids get in touch with their bodies, strengthen and relax their muscles,
and develop coordination, focus, and confidence.
We will practice kid-style asana (postures) and pranayama (breathing) in a playful,
supportive, and safe environment.
Through experiential games we introduce the yamas (how to treat others)
and the niyamas (how to treat yourself), deepening a child's sense of respect and awareness.

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